The Japanese diet: sticks, detox and good music

You probably noticed,that Japanese girls very rarely overweight. Generally,they are slender as a reed, and did not have any problems with the skin and hair.

No wonder the world is so popular Japanese cosmetics and Japanese DIET . After a resident of the Rising Sun sleek look is not just. They follow specific rules POWER , which beneficially affect their EXCHANGE OF SUBSTANCES , and
know the secret of fast WEIGHT LOSS . Now learn about him and you.

We will tell you about the Japanese diet. Good news: it only lasts 13 days.

To the Japanese diet need to prepare, that it does not become a big STRESS for the body. About a week start to gradually reduce their usual diet. Gradual transition to exclusively healthy foods. Buy Sticks: with their
help you will have slower,and accordingly, suck less food. And mentally prepare yourself for a  two-week detox: within 13 days you will not be able to eat salt, sugar,flour. Alcohol, of course,also contraindicated. Hear  more pleasant, relaxing music: let these days will work for the rest of the body and for the soul.

Dish of the Japanese dietDish of the Japanese diet

The first days of the Japanese diet: mix of vegetable oils and fruit

In the Japanese DIET is not provided for a specific schedule of the series: milk today, tomorrow – a vegetable. But a certain pattern we have been able to identify. During the first half of the 13-day course of diet you are allowed to use vegetable (from sunflower seeds) oil and fruit, but with 8 to 13 day have to use olive oil and virtually eliminated from the diet of fruit.

Day 1
Breakfast – brewed cup of black COFFEE .
Lunch – salad of boiled cabbage (cabbage or
Peking) with olive or vegetable oil, a glass of fresh tomato
juice.
Dinner – any boiled fish.

Day 2
Breakfast – a cup of black coffee and a custard biscuit (better
with bran).
Dinner – fish,
boiled or fried,plus cabbage
or vegetable
salad.
Dinner – 100 grams of beef (boiled or steamed)
plus a glass of buttermilk.

Day 3
Breakfast – a cup of black coffee and a custard bread.
Dinner – 1 large zucchini,
fried in vegetable OIL .
Dinner – 2 eggs,
hardboiled,fresh cabbage
salad with olive oil.

Day 4
Breakfast – a cup of black coffee custard.
Lunch – 1 raw egg,
3 boiled carrots High resolution with vegetable oil,
15g unsalted CHEESE
varieties solid (you can make a salad,
diced carrots and cheese and watering them with vegetable oil).
Dinner – any fruit,
except bananas and grapes,in
moderate amounts.

Day 5
Breakfast – raw carrots (chopped in one piece or
salad),flavored juice LEMON .
Lunch – fried or boiled fish with a glass of fresh
tomato juice.
Dinner – any fruit,
except bananas and grapes,in
moderate amounts.

Day 6
Breakfast – a cup of black coffee custard
Lunch – half a small lean boiled CHICKEN
without skin, carrot or cabbage salad.
Dinner – 200 grams of raw carrots,
poured vegetable oil, plus 2 eggs,
boiled.

Day 7
Breakfast – green TEA
or herbal tea without sugar.
Lunch – 200 g of boiled beef and a small amount of fruit.
Dinner – any version,
suggested above,except for dinner
the day before.

Dish of the Japanese dietDish of the Japanese diet

The Japanese diet is meat or fish for dinner

If the first days of the Japanese DIET
was characterized by fruit
for dinner, and all meat and FISH
DISHES
 were mostly for lunch, then to the final stage of animal protein
you often have to consume it for dinner, except on the tenth day,
when the third meal is not provided as se.

Day 8:
Breakfast – a cup of black coffee custard.
Lunch – half a small lean boiled chicken without skin,carrot or cabbage salad.
Dinner – 200 grams of raw carrots, poured vegetable
oil, plus 2 eggs,cooked
boiled.

Day 9:
Breakfast – raw carrots,
flavored with lemon juice.
Lunch – 250-300 g large fish, boiled or fried,glass of fresh tomato juice.
Dinner – any fruit,
except bananas and grapes,in
moderate amounts.

Day 10
Breakfast – a cup of black coffee custard.
Lunch – 1 raw EGG , 3 boiled carrots
large size with olive oil,
15 g of unsalted cheese.
Supper not.

Day 11
Breakfast – a cup of black coffee and a custard bread.
Dinner – 1 large ZUCCHINI , fried in
vegetable oil.
Dinner – 2 eggs,
200 g of boiled beef,fresh
cabbage salad with olive oil.

Day 12
Breakfast – a cup of black coffee and a custard bread.
Dinner – boiled fish,
vegetable salad,cabbage,
seasoned with olive oil.
Dinner – 100 of boiled beef and 1 cup of yogurt.

Day 13
Breakfast – a cup of black coffee custard.
Lunch – 2 eggs,
hardboiled,salad
welded cabbage with olive oil,
glass of fresh tomato juice.
Dinner – 250-300 grams of boiled or fried fish.

Exiting the Japanese diet

After 13 days, not pounce on all,which was devoid of the Japanese diet. Try
the first time to change the diet to a minimum,
salt and sugar to enter the minimum doses.

Also, after such a diet, doctors recommend a multivitamin drink.
And remember,that pregnant and lactating
women Japanese diet is contraindicated!

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