The plum is a very rich and full of nutrients, which helps prevent the fruit ageing premature and fluid retention. Moreover, it is a food that can be used in any diet for its moderate caloric content.
According to Research, plum is rich in potassium, vitamin A and E, iron, magnesium, calcium, potassium and sodium. Even bring a lot of fibre to your body.
People who regularly consume plums, enjoy a blood pressure stable and relaxed nervous system. To improve your mood and guilt-free pleasures of a delicious dessert low in calories , eat a slice of this pie recommended by INSK .
Ingredients for eight servings
- Half cup orange marmalade
- Six red plums, pitted and sliced
- Two tablespoons muscovado sugar
- Two tablespoons of flour
- Half cup whole wheat flour
- Half a cup of fiber cereal (All-Bran)
- Two tablespoons. refined sugar
- Two teaspoons of baking powder
- Half a teaspoon of nutmeg
- A cup of skim milk
- An egg
- Two tablespoons of melted margarine
Grease pie plate 23 inches in diameter and extends jam in the background. Combine plums, muscovado sugar and wheat flour. Distribute the mixture over the jam.Reserve.
Mix whole wheat flour, refined sugar, baking powder and nutmeg. Reserve. In a large bowl, integrates well cereal and milk. Let stand two minutes or until tender.Add egg and margarine and beat well. Pour mixture of wheat flour and moves just until combined. This preparation extends evenly over the plums.
Bake at 200 degrees for 25 minutes or until golden brown. Remove from oven and put onto serving plate. Serve hot or cold. On a slice of this dessert you only consume 229 calories , so enjoy without guilt and served with an aromatic coffee.And you, how you eat the plum?by