So, we stuffed Pancake like burned and carried winter and spring here something in a hurry. Currently stands at the threshold of such modest – waiting for us, girls, beauty, finally get rid of naedennogo over the winter, but you see your favorite jeans and barely converge, and dress with cutout as sitting on the drum. Yes, in the cold, we always eat more than usual. Rolls, candy, meat, alcohol – in the “furnace” flies do anything to keep warm. And as a result -OVERWEIGHT . But it is not the reason to seal taped refrigerators, declaring a total hunger strike, if only because such a radical manner dropped pounds will not hesitate to go back, and even with “friends” in the form of a nervous breakdown, gastritis and other misfortunes. The most correct way – it calmly assess the scale of “tragedy” and reviewing your diet, clean out all the superfluous, and add something and start regularly (keyword – REGULARLY!) Engage in sports, because a rolling stone gathers no moss. Whatever it may help your food, relief blocks themselves do not appear.
So what exactly is meant by a notorious ” PROPER NUTRITION , “you ask? And what is there to eat to lose weight, and preferably longer to recover?
Yes, in principle, anything – the main thing to know and measure the time when it is the “everything” to eat and when not to, because in the nature OF HARMFUL PRODUCTS simply do not exist (it is, of course, talking about the required products) – are only harmful quantity.
Not to be unfounded, we enlisted the support of our respected old friend Kira Hotkovo and part-five minutes to master of sport of powerlifting and one of the leading fitness club instructors LaSalute.
“First of all weight loss should be comfortable. The fact that the weight loss in the body is in the process of lipolysis – lipolysis, which are necessary for the implementation of the relevant enzymes. And all the enzymes are synthesized from substances that are formed from fats, proteins and carbohydrates. They can not appear out of thin air! If the person at the right time does not give the body the necessary substance, lipolysis just not going to happen, and any nutrient, trapped in the body, will be deposited in the subcutaneous fat. Therefore, in any case do not starve. Eat with gusto, varied and fractional. This means small portions (an average of 400 calories each), but often (the intervals between meals should be no more than 3-4 hours), drink plenty of water (it improves metabolism) and form a shape in the gym. “
To be in good shape, we’ll have breakfast, lunch, dinner, and even a snack on the go play. But in any case, not croutons “with the scent of smoke” and chocolates with chocolate and fresh fruit, vegetable salads and light natural yoghurt, that fast and junk food have to destroy as a species. The same applies to industrial products (sausages, canned, etc.).
- On the morning of the stored energy for the day – eats protein omelet for example, without bacon, of course, but always with a slice of bread or gruel-Malashkov can even Medcom.
- At lunch and dinner, eat fish or meat (ideally baked or steamed) with vegetables, but not potatoes, well, without bread, of course.
- Be sure to eat after 6:00 pm. The last meal should be no earlier than 2-3 hours before bedtime, so that the body at night from hunger suffered.
- Still watching to ensure that your meal is not to overdo and pereslastit. Both types of “white death” (salt and sugar), liquid holdup, thus creating fertile ground for cellulite . And we need it?
- But to improve metabolism can safely flavor dishes fresh and ground ginger, cinnamon, cayenne pepper and citrus juice.
Here, basically, and all the rules.
And this is a small educational program in your product pictures, “fat burners”.
- Green tea has no analogues in the cleaning and “pohudatelnyh” properties. He quickly and efficiently bring the body of excess fat and sugar. Caffeine in tea, acting on the nervous system, relieves fatigue and drowsiness, boosts mental activity and increases motor activity. Chemicals contained in 2-3 cups of green tea, help the body burn 4% more energy. And green tea while not lead to accelerated heart rate.
- Coffee accelerates the metabolism , resulting in additional burnt from 50 to 100 calories. If within 3-4 hours after drinking a cup of coffee to actively move, the process of burning calories faster. Burn fat not only products, but also plants. Add to your slimming tea violet, parsley, celery and especially nard.
- Cinnamon improves the digestibility of carbohydrates and reduces the level of sugar in the blood.
- Cayenne pepper increases the feeling of satiety and metabolism by 27%. Furthermore, there are many different nutrients. For example, pepper contained vitamins and antioxidants reduce the level of cholesterol in blood.
- Apples are not only contributes to the breakdown of fats, but also suppress the desire to eat high-calorie foods too – especially sweets.
- Grapefruit helps to burn fat, besides it regulates insulin levels in the blood. This fruit contains pectin, which reduces appetite, as well as large amounts of vitamin C, which helps boost energy and support healthy hair, skin and nails. Approximately the same combination of rich and all citrus fruits. Only fat burner is not contained in the fruit pulp, and white in the inner shell of the product. Therefore, orange or lemon healthier eating with zest.
- Pineapples are very tasty and useful. Their composition has enzymes that help improve digestion and have high nutritional properties.
- Kiwi contains a lot of vitamin C and a set of plant substances – flavonoids. Their combination helps active lipolysis.
- In raspberries in addition to vitamins and minerals enclosed mixture of substances that are involved in the breakdown of fats. Nutritionists recommend eating half a cup raspberries for half an hour before meals.
- Tomatoes contain large amounts of vitamin C and oxalic acid, which help the body to oxidize fat.
- Asparagus . It is present asparagine, which improves blood circulation and stimulate renal function that contributes to the destruction of fat cells.
- Cabbage – one of the best foods to burn fat in the diet. Cabbage contains iodine and sulfur – they help to purify the gastric mucosa, which in turn breaks down into fat cells. In addition, cabbage is soft natural detox agent .
- Pumpkin is rich in carotene, vitamins (B, C, E, D, PP) and micronutrients. This keeps the body toned, activate metabolism and even reduce the level of cholesterol in the blood. Also present in pumpkin ballast in the necessary amount of substance which improves digestion.
- Celery is valuable for its low calorie and vitamin content. Vitamin C, glutamic acid and nicotine are incredibly important for the brain, blood vessels and the immune system. And plus a lot of fiber in celery.
- Jerusalem artichoke everyone should include in your diet. Here you not only vitamins with trace elements, but also a large number of so-called dietary fiber, ie “slow” carbohydrates (to help maintain a feeling of fullness for a long time).
- Whole grains, oats, brown rice, bran conventional and other foods high in fiber also promote fat burning.
- Fatty fish, such as salmon, sardines, mackerel and tuna , contain large amounts of omega-3 fatty acids. These acids reduce the risk of cardiovascular diseases. They also block the production of the hormone leptin, which slows the body’s metabolism, which again helps to burn fat.
- Beans contain a digestive hormone that acts as a natural appetite suppressant. And beans – a good source of fiber, protein and iron.