Classification of herbs that reduce appetite and promote weight loss
- Herbs that reduce appetite. They envelop the human stomach special mucus that is isolated, causing a feeling of absolute fullness. Harm from any and hunger longer appears.
- Herbs, swelling inside the stomach. They literally fill a full stomach. Their use greatly reduces the amount of calories, and the body begins to gradually use for the life of existing resources – and it’s own fat reserves.
Choosing herbs to reduce appetite, every person should rely on the advice of the doctor and their health.
How to use herbs, anorexics
The most popular appetite suppressants are herbal infusions, which take in a certain pattern, as well as herbal teas. Purchase any herbal pharmacy can be. The most common, simple and versatile way to prepare an infusion for losing weight – is bring it to a boil and infuse for half an hour, then strain. Drink infusion 2-3 times a day for one glass, usually before meals. Regardless of the recommendations should follow the instructions on the package.
The most useful and most effective herbs that reduce appetite
Wanting to lose weight with the help of herbs, you should pay attention primarily on the most effective herbs for weight loss, acting on the principle of reducing appetite, which will provide good results in a relatively short period of time. It’s so hard sometimes to resist not to eat something delicious, portioned respecting norms. By the way, some have not learned to distinguish hunger from the moment the concept of “good appetite.”
And here is to provide an umbrella known culture – wintergreen , which is used in the form of broth or water infusion. The main advantage and an important property of this herb to cleanse the body is to reduce hunger, getting rid of excess fat, toxins.
Hellebore – the second most popular plant, which acts directly on the stomach, reducing appetite and bowel cleansing it gently, removes toxins and restoring microflora. Hellebore Caucasian should drink in the morning, before eating – so you can get fast enough. You will not be tormenting hunger and obsessive thoughts about food.
Senna . One of the best herbs that promote weight loss is known to all senna. Herb senna slimming has a strong laxative effect, which is why it is shown in diets and constipation. Freeing the intestines from harmful substances, you normalize all body systems, which helps burn fat cells. And although the hay does not directly affect decreased appetite, it is often used in conjunction with the cleaning out to lose weight.
To quickly and without harm to health lose weight during a diet and do not feel constant hunger, using special slimming teas. To increase the effectiveness of diuretics can brew herbal teas.
Thanks herbal preparations you will not feel hunger
Good for reducing appetite flax seeds and roots of marshmallow , which reduce the secretory activity of the stomach between meals. They strongly swell during digestion, forming mucous film on the walls of the stomach and stopping or reducing the secretion of gastric juice. In the brain simultaneously a signal that the stomach is full, and obsessive hunger passes. Over time, the stomach is reduced in volume, and you will not require a large amount of food to satisfy your appetite.
Flax seeds are perfectly blended in training with other vitamin components: leaves raspberries, strawberries, St. John’s wort, birch, rose hips. Conveniently prepare herbal in a thermos, brewing them at night. In the morning, simply drain the grass and take all day to half a glass before a meal.
In order to get decoctions of herbs, anorexics, roots should be boiled as they are more dense than the leaves and flowers. But marshmallow root is an exception – it simply pour a glass of boiling water and leave for 30 minutes.Infusion of two teaspoons of the root often take 5-6 times per day on a tablespoon, 30 minutes before meals. The main thing – the solution must be freshly prepared, as contained in Altea mucous substances, sugar and starch are excellent breeding breeding ground for disease-causing organisms.
Herbs not only treat, but also help to lose weight
Recipes fees herbs appetite suppressants
1. Lingonberry leaves and horsetail: taken in equal proportions, 4 tbsp. spoon. St. John’s wort leaves, strawberries, nettle, rose hips and milk thistle seeds 2 tablespoons. Cumin seeds and flax – 1 teaspoon. 1 tablespoon of the collection of these herbs boiled water and allow to infuse for half an hour. The resulting infusion is filtered and taken orally for ¼ cup 3-4 times a day.
2. Licorice. Characterized grass amazing ability to interrupt cravings for sweet foods and “bite”. For the whole day is recommended to drink a decoction of the roots of 1-2.
3. Corn silk eliminate hunger and restore normal metabolism in the body. To prepare the broth take 10 g stigmas, fill with water, boil for 30 minutes. Greater effect can be achieved if the brew herbs in a water bath. Chilled broth take 3 tablespoons intermittently 3-4 hours.
4. Kelp – is known to all the seaweed, or, as it is called, seaweed. It contains calcium, iodine, iron, selenium, chromium and other useful minerals. Furthermore, kelp rich set of vitamins, proteins, and salts. Seaweed is widely used in obesity. Due to the property to absorb water, kelp and fills the stomach and intestines, inhibiting hunger and causing rapid saturation. Kelp a day filled with water, then drink a few sips when a feeling of hunger.
5. Dandelion – a good tool for reducing appetite. Usually tablespoon chopped herbs pour 200 g of boiling water for 6 hours. Infusion filter and drink in small portions throughout the day.
6 . Buzulnik Siberian – speeds up the metabolism, which leads to a marked decrease in appetite. Brewed in a standard way.
7. Burdock superbly effectively reduces appetite and helps in the fight against excess weight. Prepare a decoction of the roots of the plant: Pour 2 teaspoons of ground roots cup boiling water and boil on low heat for 20-30 minutes;during the day take broth in small portions.
Traditional recipes – the best slimming
Decoctions for the following appetite suppressants, mixed equal parts of herbs:
1. Peppermint leaves, black currants and cranberries, yarrow, chamomile, blueberry shoots and rowan berries.Brewed fee thermos for 3-4 hours, taking before eating ½ cup.
2. Yarrow, Helichrysum flowers, corn silk, buckthorn bark, rose hips and ground fennel seeds. Insist 4:00 in cold water 3 tablespoons herb. Then boiled for three minutes and then pushing one hour. Decoction taken before meals for 100-120
3. Nettles ordinary brewed as a tea, which is well reduces appetite and eliminates hunger, saturating the body with vitamins and minerals. In addition, the herb is recommended to add when cooking your favorite dishes. In combination with nettle teas and decoctions prepared with fennel seed. This composition satisfies hunger and suppresses appetite, acts as a diuretic and tonic.
Herbal medicinal tea from nettle leaves and fragrant fennel is used to reduce appetite in diet and weight loss. To do this, a teaspoon of fennel seed mixed with 2 teaspoons of nettle and pour boiling water 450 grams, then boiled for 15 minutes on low heat, covered. Drink one glass before meals four times a day.
Addition to a healthy diet in the use of herbal appetite suppressants
A healthy diet herbal appetite suppressants, requires mandatory use of raw or baked pumpkin, bananas, baked in potato skins, because they often contain a huge amount of trace elements to replenish the body.
In addition, it is recommended daily drink kefir or yogurt, cottage cheese included in the diet, rich in calcium.
Remember that “good” diet does not continue for more than 3 days, or involve compulsory breaks. Herbs for weight loss are sure to help cope with the increased appetite, and specially prepared herbal teas accelerate difficult weight loss process. Integrated application of herbs with one-, two-or three-day cleansing diet will allow you to lose weight quickly and effectively without harming the body.
Any diet will be more effective if it reinforce herbs
Are there any contraindications to the use of herbal appetite suppressants
It is believed that the grass as a natural product of nature can not cause harm to the body. This is not so. And, despite the fact that herbs promote weight loss and appetite suppressants are the real fount of vitamins, macro-and micronutrients, it is recommended not to use them all. Before taking herbal medicinal fees is necessary, first, to ensure their necessity, and secondly, to consult a doctor to find out about the possible consequences.
Contraindications corn stigmas : underweight, pathological loss of appetite, increased blood clotting.
Contraindications to the use of kelp: chronic kidney disease, hypersensitivity to iodine, and tuberculosis.
In such situations, herbs for weight loss, appetite suppressants, can only be used as additional supporting means, after consulting a specialist.by