There is no woman who would not dream to have a thin waist. Trite phrase, but it inspires and women go for various tricks to achieve its goals.

Various techniques and diet are convinced that the waist is sure to become thin, you only try. And offer to buy diet.Here comes the sad. As a rule, almost all of them are similar as twins. And the latest techniques are another bubble. As an example based on the diet of the frame 25. People who are not prone to suggestion, this diet does nothing but money is thrown. Let the sum and is not that big, about $ 40, but the result will be zero. Malyshevoy or diet “do not eat such and such products, and will leave the stomach for a few days.” Again, not true. Take the money without a twinge of conscience, and the stomach and does not go away.

The saddest thing is that no one honestly do not write: “Dear pyshechki! You cram years of the stomach, and there is no such that the stomach has left itself, just do not eat bread or anything else. In order to achieve a flat stomach, you need not just a diet, and work up a sweat. The result will be, but not immediately, but after a couple of months.And do not just need to go on a diet or stop eating certain foods, and you need every day to do a certain exercise, eat low-calorie food, not forgetting about the meat, but not greasy, and stop there for the night. ” Why not forget about meat? Yes, everything is very simple: to have the strength to do these exercises every day.

The proposed set of exercises to slim the waist and stomach volume reduction includes extensions that must be performed after each series of exercises on the well-developed muscles. Before and after fitness food better not take it within two hours.

Things must pass two or three times a week, you can not miss them. If classes fall on critical days, the load can be reduced, but to abandon exercise is not necessary. The main thing in achieving the goal – orderliness and perseverance.
Fitness lady.

1. Warming.

A quickening pace, gradually turning into a run. Time to 7min.

B. get fingers toes, first left and then the right foot.

2. Lunges. Body in this exercise should be directly erect, and the abdominal muscles are involved. Stand up straight on your feet, shoulder-width apart. Small dumbbells in his hands, lowered along the body. Take a step back with his left foot.

A. making breathing, descend down the angle at the knees 90 degrees.

B. making the exhale, climb up. Need to make two sets of 30 poluprisedany. Change leg.

3. Extension in the hip joint. Keep your back straight, abdominal muscles involved.

A. kneel and rests his hands on the floor. Hands should not go beyond the line of the shoulders.

B. making the exhale, lift your left foot, heel raised up. Perform 30 times with each leg.

3. Plank. Work deep abdominal muscles (transverse stabilizers abdominal muscles).

A. become forearm and socks. Body as a horizontal line. Abdominal muscles are stretched maximally. When you exercise you should not bend your lower back and pelvis do not lift up.

B. On the inhale we raise right leg up. Sock stretched over. On the exhale original position. For each leg 30 approaches.

4. Direct twisting. Work your abdominal muscles.

A. lying on the floor, arms along the body, legs bent at the knees.

B. exhaling, raise a body, do not reach the chin to the knees, and do our best to raise the blade. Perform three sets of 30 times.

5. Sequential lowering legs. Emphasis on the lower abs, works the rectus abdominis. Lying on your back, raise a leg up socks over his hands behind his head.

A lift and hold the body.

B. omit alternate legs without touching, sex. As you exhale, lift your legs up. Perform three sets of 30 times. After the exercise, pull your abdominal muscles.

Yes, the exercises are not easy, especially if a lot of excess weight. But persistence and work to help get rid of the tummy and get a thin waist!

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