Ginger has long been considered miraculous foodstuff. Most people know this plant as an excellent remedy for colds and nausea, ginger but is not limited to these effects.
Origin, composition and types of ginger
First ginger grown in the eastern countries. Root of this plant is a valuable spice and has a rich and aromatic taste.In cooking, ginger root has found wide application. Because ginger is quite popular eastern spice that has found a place for themselves in the kitchens of all the peoples of the world, our country is not an exception.
Ginger is popular worldwide
Ginger is often essential ingredient without which it can not do any cooking dishes. Furthermore, simultaneously with the application of the kitchen, ginger not found their wide application and less medicine but not only in traditional, but also in people.
Many years ago medicine was recognized therapeutic effect of the plant, and to this day is used in various ways.And there is nothing surprising, because ginger has many useful properties. It is rich in various vitamins and minerals, light carbohydrates, fiber, which is effective and has a favorable effect on the digestive system.Additionally, ginger contains in its structure a little fat, which are very useful.
Also as part of this miracle plant contain a lot of zinc, sodium and calcium. Magnesium and iron, are also present in the composition of ginger, containing a relatively small amount and in accessible form to the body. On vitamins, retinol and ascorbic acid is particularly rich in ginger. It also features many amino acids and essential oils. Its therapeutic effect it has is due to this composition. Use ginger not only fresh and dry form, but also in boiled and fried.
Ginger can be black and white species. They differ in the way of treatment. White ginger treated very carefully, which is why it has wonderfully delicate flavor. Black is more ginger taste tart and tangy. Usually ginger slice white, but after a while it gets a little yellowish tint. Its age can be determined according to this shade than ginger older – the yellower it will be cut.
Despite the fact that this plant having many useful properties, is widely used in cooking and in medicine, the most popular place to use ginger takes to lose weight. In this area it is not as effective and are most often used.
Most often referred to as ginger slimming
The beneficial properties of ginger
Currently, due to scientific and logical explanation as to how ginger promotes loss of excess weight or what not, but, despite this, it helps to lose weight and as they say – the result is obvious. But has long been scientifically proven and studied other useful properties of this plant. Various drugs and herbal ginger basically often used in diseases of the digestive system and problems with the respiratory system. These include and are allergic, such as bronchial asthma.
Tonic effect and strengthen the immune system – are at the heart of the action of ginger. It removes various types of edema, including renal and cardiac origin, due to its composition, effectively helps in case of poisoning, even if they were caused by drugs. Ginger has a positive effect on nausea and vomiting makes seasickness and motion sickness, relieves pain and intestinal cramps.
Because ginger is rich in fiber, while in a course, it significantly improves digestion. Many pregnant women use it at a toxicosis. Here he not only particularly useful because effectively removes not pleasant manifestations, but also safe for the fetus. Ginger also has a strong anti-inflammatory properties. With a cold, you can dissolve it drop, rinse their throats, and its juice has a healing effect on minor wounds and stops inflammation of the skin.
More effective for colds with ginger tea. It allows a good sweat, and helps in the healing process. Furthermore, ginger has antioxidant action, whereby to actively fight the growth of tumors and free radicals. If you take it into the raw or in the form of broth, ginger prints of various intestinal parasites such as worms or giardia.
Children who have been poor appetite, add ginger in food for its stimulation, as well as to eliminate flatulence and intestinal cramps. During pregnancy, the blood pressure is especially important that ginger keeps stable. He perfectly tones, detoxifies the body, toxins and excess fluid. Ginger effectively relieves fatigue and anti-aging. Yet it is taken for the prevention of cerebral circulation.
Medicine has been proven that ginger has a positive effect in the treatment and prevention of diseases such as infertility and impotence. It normalizes the endocrine function and has hormone-like effect. In the east since ancient times ginger widespread application for different medicinal potions and tinctures funds. Taking into food dishes which contain ginger, they are better absorbed in the body, moreover, in the body gets more nutrients from food, even if the diet is curtailed.
Another long-known, lovely property ginger – it helps to speed up metabolism and accelerates the blood. Own body starts burning fat stores at an accelerated metabolism. It’s pretty much as during the diet always slows down the metabolism, so unable to lose weight for a short period of time.
In the field of dentistry is also widely used positive properties of ginger, for example, breath freshening and strengthen the gums.
Ginger is a beneficial effect on the whole body
Given all of the above properties of the plant, we can conclude that lose those extra pounds with the help possible, especially in the hips and abdomen, if balance your diet.
Despite the fact that ginger is popular in many directions, and there is no scientific explanation and evidence, as it helps to lose weight in the diet it is used more often. There are several drink recipes for losing excess weight with ginger.
Some prefer coffee with ginger, other tea, or even alternate between them. But do not forget that drinks with ginger should not be pushed out of your diet completely other liquids, especially water. Even if ginger tea you need to drink throughout the day as often as possible.
Slimming tea with ginger brew is quite simple. Almost all recipes are built on the basis of where the shredded ginger, grated or sliced slices, pour boiling water and allow to infuse for several hours in a thermos. Typically, water and ginger taken from the calculation: one tablespoon of ginger per liter of boiling water.
There must be more closely with ginger root and do not use tea more than one tablespoon as a tea becomes quite sharp.
Many added to drink a little mint to make ginger tea for weight loss more palatable. The taste of this drink significantly improve honey and lemon, which also can be added to a warm ginger tea
Lovers to experiment with flavors and aromas you should pay attention to the fact that ginger is combined not only with lemon, but with an orange. If you mix in equal parts fresh orange juice and brewed ginger, you get a nice and delicious delicious fortified beverage. Well, just for flavor in ginger tea can add a few tablespoons of orange juice or a slice of orange. Ginger tea for weight loss is best to use warm throughout the entire meal for before.
Ginger tea recipes for weight loss
Ginger tea for weight loss with garlic
One of the most popular and common in the world of recipes slimming tea is tea with ginger, with ginger and garlic. Thanks to this drink, you can quickly get rid of extra pounds.
For the preparation of ginger tea with garlic you will need:
- Ginger root (about the size of a plum);
- Garlic (two cloves).
Ginger must peel, then cut into thin slices. With garlic you need to do the same procedure. Then place the ingredients in a thermos, pour boiling water and infuse. Remove the garlic and ginger, the beverage strain and drink throughout the day.
Orange slimming tea with ginger
For the preparation of this drink, you will need the following ingredients:
- Finely chopped ginger root (one-half tablespoon);
- Mint leaves (60 grams ny);
- Lemon juice (85 milliliters);
- Orange juice (50 milliliters ny);
- Ground cardamom (a pinch);
Finely chopped ginger root, cardamom and mint leaves in a blender to mix and pour the boiling water for thirty minutes. After this time drink drain and add the orange and lemon juice. Tea is ready. Also, you can add honey to taste.
Ginger tea for weight loss
Another simple recipe with ginger tea for weight loss. It’s pretty simple. To make it, you only need peeled ginger root.
Peeled ginger root must cut into thin slices and cover with water. Put on low heat and bring to a boil. After boiling, you should do more than fire, and cook for fifteen minutes. If there is a desire to give the drink a slightly different taste, you can add rosehips, bought at the pharmacy. This tea helps to not only lose weight but also facilitate gynecological diseases.
Ginger tea for weight loss with honey and lemon
To make it, you will need:
- One teaspoon of ginger;
- One teaspoon of honey;
- A slice of lemon.
This recipe is also one of the easiest and most common. Pour ginger hot water, add lemon and honey there. Let it brew. This tea is recommended to prepare the morning, pour into a thermos and drink throughout the day. This drink has three flavors and this is its peculiarity. Tea simultaneously sweet, spicy and sour. This combination allows you to effectively burn excess fat.
Ginger tea will forget about the extra pounds
Ginger and green tea for weight loss
In order to prepare this tea you will need:
- One teaspoon of green tea;
- Ginger root;
Brew green tea and let it brew for about fifteen minutes. Strain it. Ginger root, finely chop and add to the strained green tea. Stick cloves, cardamom, cinnamon and a little too into the mixture, add ginger and green tea. Put on fire, bring to a boil and simmer the mixture was about thirty minutes. This tea can be drunk both hot and consumed as a soft drink.
Ginger fat burning cocktail
- Half a teaspoon of ground ginger;
- One glass of low-fat yogurt;
- Red Pepper – a pinch (you can adjust the amount of pepper to taste);
- One teaspoon of cinnamon (two can also taste).
All the ingredients are well mixed and ready to drink. Drink this drink is best at night because it is believed that it is more effective at night.
A classic recipe with ginger tea for weight loss
This recipe is a classic tea can not be ignored. After various recipes slimming tea with ginger quite a lot, but all such drink is considered the founder. This recipe is indicated even in books of Vedic cooking.
- Three tablespoons of grated ginger root;
- One liter of water;
- Four tablespoons of orange or lemon juice;
- Six tablespoons of sugar or honey;
- You can add mint to taste.
Put on the fire water, bring to a boil, then add the grated ginger in it. Stir and add sugar or honey. Again, stir until dissolved. Strain the drink, add the orange or lemon juice, mint and pepper to taste. This tea is best to drink hot.
This recipe is also suitable for the treatment of colds. Only in the preparation of ginger tea for this purpose, after boiling, the water should be boiled with ginger another ten minutes with no lid closed.
Many use this tea as a refreshing drink by adding the pieces of ice. A mint basically always added in case cold tea drink.
Tea with ginger and mint not only tasty, but also useful
Ginger tea for weight loss helps relieve pain in the joints
This recipe for ginger tea for weight loss will help you not only effective in losing excess weight, but also save you from certain types of diseases of the joints.
Everyone knows that the additional load on the joints is overweight. Almost all the problems with the joints, especially the knees, often occur because of problems with being overweight. This recipe will help you get rid of two problems at once.
You will need: green tea, linden flowers, ginger root.
All of the above ingredients must be separately milled in a coffee grinder.
One liter of the tea is necessary:
- One tablespoon of ginger root;
- One tablespoon of green tea;
- One tablespoon linden flowers;
All shredded ingredients to put in a thermos, pour one liter of boiling water, then let stand for thirty minutes. Drink this tea is necessary for half an hour before meals.
How to drink ginger tea. Wholesome advice
Ginger drink ginger tea or you can include in your diet even if you do not lose weight without dieting, and watch your diet. Drink ginger rejuvenate the body and regulate metabolism. Ginger can be simply added to the usual black or green tea and enjoy its unusual taste and aroma.
Be careful! Nutritionists is not recommended to drink more than two liters per day of ginger drinks.
Due to use of ginger tea, you’ll feel hungry. And if you combine this with the right diet drink, the weight will be reduced much faster. It is worth noting that rely on instant weight loss should not be, because in order to have noticeable results in weight loss, ginger hour is necessary to drink at least a month.
Ginger reduces appetite
Ginger oil massage
The essential oil of ginger – a natural aphrodisiac. His advise to use many aromatherapists to create an intimate AtmAsfera. Aroma of this oriental spices eliminates the frigidity and increases the potency.
Ginger oil used effectively in nervous exhaustion. Mixture with ginger oil, oil burner designed for excellent help to relieve nervous tension. Also it is used in anorexia nervosa, to relieve irritability and for getting rid of fears. Essential oil of ginger reduced aura during operations, injuries, and illnesses.
Application of ginger oil for massage treatments will get rid of belly diarrhea. For this massage, quite a few drops of essential oil of ginger dissolved in thirty milliliters of oil-base. Ginger oil is ideal for massage, to get rid of degenerative disc disease, and for a massage after sport because it has a pronounced warming effect.
When various types of injuries, strains and sprains, it is also quite effective. In order to alleviate colds and relieve nasal throat, make ginger oil inhalation.
Ginger oil is an excellent antiviral, antiseptic, stimulant, anti-inflammatory, carminative, antipyretic, anthelmintic and antiemetic. It stimulates blood circulation, increases appetite and improves digestion.
The essential oil of ginger is used in:
- Chronic bronchitis ;
- Sore throat;
- Sprains, strains;
- Poor mobility of joints and spine;
- Nausea, vomiting;
- Heaviness after eating;
- Urinary retention;
- High temperature.
Ginger oil should be used with caution on sensitive skin, and not to use in early pregnancy.
Ginger can not only brewing, but also to use as an external agent
Green coffee with ginger slimming
Many women have recently started to struggle with excess weight, drink a beverage, such as green coffee. If you add the ginger in this drink, it will only intensify the effect that will quickly lose those extra pounds. There are different recipes for weight loss green coffee with ginger. The simplest of them – is brewing green coffee on the usual recipe for you, but with the addition of one teaspoon of ginger grated on a fine grater.
Coffee with ginger need to simmer, without letting it boil. Green coffee with ginger, can be prepared with the addition of cloves. Cooking process of this drink is the same, only in the beginning of cooking to the remaining ingredients are added one clove bud. This spice is not recommended to use a lot as clove has a fairly strong flavor.Cloves give drink unusual taste, but the process does not affect weight loss.
Use of ginger in cooking
Thanks to its extraordinary flavor and taste, ginger provides a great opportunity for the realization of many culinary ideas, even the most daring. To give a perfect taste dishes, best used dried or fresh ginger root. Also often used candied, canned and pickled ginger. This oriental spice is quite popular and very well combined with chicken, meat and vegetables.
To be felt in the food bright flavor spices, finely chopped or need to grate fresh ginger, to taste and add to the dish.Stems and leaves of ginger added to salads, dressed with olive oil and lemon. Here, they are best blend. And an integral part of Japanese cuisine is pickled ginger. He is part of the popular Oriental dishes such as sashimi, sushi, and fish dishes, with rice dishes.
Ginger powder is quite inferior to fresh ginger, but if there is no alternative, then it is possible to emphasize the refined taste of vegan dishes. In baking ginger is also a good component. It is used in cakes, gingerbread, candied ginger and cupcakes. Ginger is also added in the traditional American pumpkin pie.
This product is used in a variety of condiments. For example, if you mix the grated ginger and salt, then make a great marinade for poultry and meat. This seasoning gives the meat a unique flavor and makes it soft. In addition, ginger is combined with mushrooms and cheese. Probably everyone knows the famous curry seasoning. So ginger is also included in its composition, so it is present in almost all tomato sauces.
Ginger flavor remarkably evident in the preservation of fruit and vegetables stewed. Yet it can be added to various soups. Often you can find and spirits with the addition of fresh ginger root. One of these drinks – German ginger beer. In addition, this spice adds flavor Braga, kvass and guilt.
Thanks to its strong and persistent flavor, its use in perfumes and cosmetics found essential oil of ginger.
Herbal, green and black tea with ginger occupies a special place. He has a mild and pleasant taste, very good for nervous overexcitation and cold.
Contraindications ginger tea for weight loss
If you intend to use ginger in order to lose weight, you need to consider the fact that despite the many useful properties, it has some contraindications. Allergy sufferers, before using ginger, it is recommended to consult a doctor, as they may appear rash.
Should not take ginger if:
- Female diseases;
- Peptic ulcer disease;
- Heart disease;
- Liver disease;
- Gallbladder disease.
Ginger is a spicy product, so its excessive use can constipation and heartburn. Caution should be exercised in its application.
More about contraindications
Ginger root, as well as any useful plant has a significant impact on the human body. In some cases, such impact may generate a human body as positive effects and harm. Here it does not matter for what purpose you intend to use ginger root, in order to lose weight or to the restoration. It is important to know not only its beneficial properties, but also contraindications without reading that, ginger can hurt you.
All contraindications to the use of spices such as ginger, are its direct impact on the body. No one is arguing that most people get from its use only good, but because there are people who use ginger root just unhealthy.
In Tibetan medicine it is believed that ginger increases the digestive fire of the stomach. And it’s true, because it has an effect on the gastric mucosa. And if irritated mucous there ulcer or erosion, the ginger, getting into the stomach, will only enhance these processes. So Ginger is contraindicated in people with diseases such as gastric ulcer and duodenal ulcer, gastritis, as well as any the tumors in the gastrointestinal tract.
Furthermore, as in the stomach, various irritations, sores and inflammation and may be in the intestinal mucosa.These include diseases such as enteritis and colitis. In these cases, the use of ginger will only worsen your condition. In such liver diseases as chronic or acute hepatitis and liver cirrhosis, ginger root also contraindicated.He hurt the liver, if the cells will be in a state of irritation or necrosis because ginger stimulates the secretory activity of its cells.
If you suffer from this disease as stones in the biliary tract or gall bladder, then you, too, ginger is contraindicated.Since the human body are interconnected, the gain of the secretory function of cells of the liver caused ginger stones movement can give, when passing these stones can get stuck, which may require extra surgery.
Ginger is not recommended for use in this disease as hemorrhoids, especially if it is accompanied by frequent bleeding. Any kind of bleeding, including uterine and even nasal, not compatible with the use of ginger as they may increase. With heart disease ginger also contraindicated. It can not take in strokes, heart attacks, high blood pressure, PIS and Pre-stroke conditions, as well as coronary heart disease.
Eating ginger tea, do not forget about possible contraindications
Since ginger has a tonic effect, then the baby breastfeeds, for its reception, too, must be approached with caution.With the mother’s milk is transferred into the body ginger kid that can lead to insomnia or overstimulation of the baby.
Warnings and Tips
Store ginger best in the refrigerator, it is necessary to use within one week. If you store it for longer, it will lose its effectiveness and useful properties. For longer storage, ginger root can be frozen in the freezer. Then it can be stored for about three months, but it is necessary to wrap tightly in cling film.
If at the right time at your fingertips no fresh ginger, minced replace it fashionable. Tablespoon of fresh product to replace one-eighth teaspoon ground ginger. But for making ginger tea is not recommended to use ground ginger, because its effectiveness is greatly reduced.
In order to alleviate the symptoms of morning sickness or motion sickness, you need to drink ginger tea in small sips.
If excessive use of ginger tea for weight loss you may cause irritation in the mouth, nausea and heartburn. So, before you enter into your diet ginger in large quantities, it is necessary to consult with experts.
Furthermore, it is not recommended to take ginger hour while you are taking such drugs as aspirin and other blood-thinning medications without first consulting your doctor.